Self-confidence is arguably one of the key factors to lead a happy life. Building self-confidence is pegged on loving your body without seeking gratification from people around you. Unfortunately, many people have not mastered the art of self-love and this has heavily impacted on their self-esteem. To achieve high self-esteem, you need to take proper care of your body. So,… (Read more)
With the holidays fast approaching, you're likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly... or rather—in the case of November—fills your belly with Thanksgiving weight! Before you reach for that second helping of… (Read more)
During the days when movie studios controlled every aspect of an actress’s life, celebrities rarely, if ever, spoke candidly about their lifestyles, diets, or exercise and beauty regimens beyond what was approved (and usually filmed) by the studio. Any type of plastic surgery or even non-invasive treatments beyond the occasional product or business endorsement were not only well-hidden, but forbidden… (Read more)
Along with 2017 resolutions, savvy women add a smart, health-based action plan to their goals for the new year. While losing excess weight may be a primary concern, the benefits of following a well-balanced diet rich in antioxidants goes far beyond shedding a few pounds. In addition to slowing the signs of aging on the skin, an antioxidant-rich diet can… (Read more)
For many people living in certain areas of the country, the cold of winter might leave you with rosy cheeks, but it can also bring sore, rough dryness to the skin – especially on the face, hands and feet. This makes skin care in winter especially difficult. Two environmental conditions work together to parch the skin during winter: dry, frigid… (Read more)
